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They take aspects of carb cycling, mix it with a Keto Genesys Side Effects diet, add in a sprinkle of carb back-loading, maybe some Jenny Todd. and pretty soon they just have an excessive pile of shit.
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Your carb-up days are for refilling your glycogen stores globe muscle, and bumping up calorie levels slightly to help your thyroid humming. May possibly not free-for-all, pig-out days and nights. So many people make this mistake and negate all the fat loss they achieved up before carb-up working day.
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The body is an amazing machine. It can take proteins and fats and convert them into glucose of course. So when you restrict your carbohydrates on the Atkins diet, you essentially force physical structure to burn proteins and fats. That is why planning to eat fat on that diet.
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