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You can eat starchy carbs if you exercise or do other high energy tasks along with many of these complex carbs do help burn fat. Cutting back on simple carbs will to be able to to lose weight, while fiber based carbs are great long term choices for your Diet.

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For better results, combine your exercise with a healthy diet plan. As you become more active your will require more energy to get through day time. Since you are also limiting calories, gone will be the choice however for your system to pull from your stored fat cells for that extra required energy.

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